How To Crave The Foods That Shed Pounds?

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How To Crave The Foods That Shed Pounds?

Have you ever felt like your brain seemed wired to crave the most unhealthy foods possible? Did you ever think that it could be much easier to diet if you could only get your cravings under control? Scientists have found methods that allow you to train your brain into wanting healthy foods instead of junk food. One dietician, named Susan Roberts, has created a diet that manages to train your brain into desiring the healthiest of foods. It's basically a diet-free diet. The Instinct Diet, Roberts' book, details a step by step plan on how to quit sugary, fatty foods once and for all. The entire diet is based off of the rawest of human emotional bases, instinct. During the years when cavemen roamed the Earth, food was a very scarce thing. In order to survive, cavemen had to crave certain foods that had the nutrients that they needed. The brain is naturally hard wired to find calorie-rich foods, otherwise we would likely die of starvation. While we are born with natural cravings, most of the cravings that people feel are fabricated. No one naturally is born with a craving for energy drinks, nor are they born craving Twinkies. The Instinct Diet uses ...

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Healthy Food, Healthy Life

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Healthy Food, Healthy Life

A healthy balanced diet is easier said than achieved. Today’s world encourages fast food, packaged food and unhealthy food that leads to an unhealthy lifestyle. A healthy diet plan is one that comprises natural, fresh and rich foods taken daily. A balanced diet however is one that consists of various nutrients in the right proportion to supply the nutrient needs of the body. Problems arise when one tends to eat some kinds of food more than other kinds usually because on is your favorite food. In such cases a healthy balanced diet turns into unhealthy balance diet. Thus a balanced diet may be bad for you cause the diet may simply not supply the kind of nutrients that your body requires at that particular time. For example - if you are diabetic, hypertensive, or have a heart disease, a balanced diet may be unhealthy for you due to some kind of foods in the diet that makes it balance. It might be balanced but not for you. The same situation applies if you are weighing 400 pounds and a BMI of 41. While you must eat to stay alive, you need to avoid fatty and sugary foods as much as possible ...

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Right Eating, Right Exercise: A Healthy Way of Life

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Right Eating, Right Exercise: A Healthy Way of Life

Today’s society is a very hurried one. You have business plans, children’s plans, vacation plans, and even relaxation plans. Amidst all this, fast food is a great way to save time. Yet, it neither saves your health or your money. Obesity is rapidly affecting more and more people all over the world. Obesity puts a tremendous amount of strain on basic biological functions of the lungs and the heart, drastically risking lives. By following a simple diet, you can reduce the calories and cholesterol that you take. Dieting is not a test of will power. At least, it isn’t if you get the basic things right. What are these basics? First, you need to make corrections to your food habits. This is based on what you eat, or how much of what you eat. It’s never too early to start, even if you aren’t obese. After all, prevention is better than cure. Changing your food habits cannot happen overnight. It isn’t impossible with a little practical application, though. Start eating healthy, and replacing your junk food with simple fruits and vegetables. At first, you might not like it very much, but the nutritious, natural taste of healthy food will soon grow ...

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